Maintenance calories calculator male

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What Are Your Maintenance Calories Maintenance Calorie Calculator

Your weight x 12 2220 calories.

. 800 1125 236 5 1694. If your actual body weight falls within 10 above or below the weight calculated you are within a healthy weight range. Ad Complete an online consultation for 0 to see if you qualify for Plenity.

Per the Centers for Disease Control and Prevention CDC the average American man under 40 is 5 foot 9 and weighs 197 pounds. At 185 pounds thats 1850 calories a day B. Sometimes this tool refers to a base calorie calculator as it calculates calories according to BMR or Basal Metabolic Rates and activity levels.

The Mifflin-St Jeor equation that is used by our. BMR 10W 625H - 5A 5. To calculate your daily calorie needs to maintain your weight the calculator considers your.

Multiply your weight by 10. Use the calculator below to find out. Know your weight loss or weight gain goals and make use of the.

Body Weight lbs x 14-17 Estimated Daily Calorie Maintenance Level. BMR 10 x weight 625 x height - 5x age y - 161 kcalday It is for men. MAINTENANCE CALCULATOR This calculator provides an accurate estimate for how many calories to eat to maintain your weight as well as guides for how much protein carbohydrates.

Age y 5 kcalday. Just take your current body weight in pounds and multiply it by 14 and 17. 500 22 x 72.

For women the formula is. BMR 10W 625H - 5A - 161. Ad Complete an online consultation for 0 to see if you qualify for Plenity.

To calculate the number of calories your body needs you first need to find out two values- BMR ie. Find out if Plenity can help you with your resolution this year. How many calories do men need to eat.

Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to. Basal metabolic rate and the Active. One or two workouts a week.

Maintenance Calories Revised Harris-Benedict Equation. Please be advised that this. BMR 10 Weight kg 625 Height cm - 5.

Resting metabolic rate RMR Physical activity The thermogenic effect of food. Find out if Plenity can help you with your resolution this year.

Best Maintenance Calorie Calculator For Finding Energy Balance Nutritioneering